Core Values

George was born and raised in Stamford, CT. and holds a degree in Communications from Boston College where he graduated in 1997. He began his career in Graphic Design but later found his calling in the world of Health and Fitness. His passion for exercise led him to become certified in personal training from the American College of Sports Medicine (ACSM). In addition, he holds a certification in Integrated Stretching from Annette Lang Education Systems and is a certified Strength & Conditioning/Weight Training Consultant through AAAI/ISMA. He has been involved in athletics since the age of nine, playing basketball at Trinity Catholic H.S. and more recently as boys & girls Volleyball coach at Westhill H.S. When he's not spending quality time in the gym, George enjoys playing golf, football and volleyball.

George has worked as a personal trainer and fitness coach at Chelsea Piers and The Italian Center of Stamford, CT. His industry experience includes sports performance enhancement, weight training, stretching and boxing. By utilizing proven techniques in metabolic conditioning, functional strength, and cardiovascular training, he is able to maximize your potential in power, mobility, and endurance. His mission is to discover the health & fitness regimen that each individual can find engaging and rewarding for the long term.  Whether you are training for competition, specific goals—or just a healthier lifestyle, he can get you on the right track.