Visionary Fitness LLC
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Hamstrings & Core

Raised hamstring curls on a fitness ball, barbell deadlifts & kettle bell swings focusing on the lower and upper abdominals

Boxing Fitness

Combines hand eye coordination, speed, strength & endurance

Abdominal crunch & close grip chest press

Crunches with leg extension for lower  & upper abdominal development. Close grip chest press on med ball for increased intensity to chest triceps and abdominals

Renegade Rows

Multi joint exercise focusing on chest, back, triceps and shoulders


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