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Hamstrings & Core
Raised hamstring curls on a fitness ball, barbell deadlifts & kettle bell swings focusing on the lower and upper abdominals
Boxing Fitness
Combines hand eye coordination, speed, strength & endurance
Abdominal crunch & close grip chest press
Crunches with leg extension for lower & upper abdominal development. Close grip chest press on med ball for increased intensity to chest triceps and abdominals
Renegade Rows
Multi joint exercise focusing on chest, back, triceps and shoulders
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