Aging and injury to muscles and ligaments can take a toll on proprioception, which is essentially our mind & body’s awareness of itself. Balance training can do a lot to help prevent falls, keep us on our feet, improve mobility and remain active.
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight putting you at higher risk for joint pain, strains, and muscle damage.
Proper strength and conditioning is vital to improve athletic performance.It allows an athlete to strengthen supporting muscles, even out muscle imbalances, increase mobility, correct posture, stabilize joints, learn new movement patterns, lessen the chance of injury, enhance coordination and peripheral skills, and so much more.
In order for the body to work it requires food and oxygen. The cardiovascular system ex. heart, lungs & blood vessels, provide you with the necessary O2 for the job. Cardiovascular exercise is any activity that elevates your heart rate to pump more oxygenated blood to your working muscles.
There are many well-established benefits of cardiovascular training, such as reducing the risk of developing heart disease, lowering cholesterol, weight reduction, mitigating stress, and promoting good health.
Weight lifting isn’t just about bulking up and building muscle mass. Its benefits include, better sleep, gaining bone density, maintaining weight loss, improved posture, boosting metabolism, lowering inflammation and staving off chronic disease and stress relief, among a laundry list of positives.
Obesity has grown into a global problem. It is considered a risk factor for a number of chronic, non-communicable diseases, including type 2 diabetes, cardiovascular diseases, musculoskeletal disorders (particularly osteoarthritis) and some cancers.
Having the right fitness and nutritional roadmap based on your individual needs can make a world of difference. A healthy balanced diet accompanied by regular exercise is essential in maintaining physical and mental well-being. Not only are these effective in preventing excess weight gain or in maintaining weight loss, but healthier lifestyles are also associated with improved sleep and mood.
Also known as the "Sweet Science," boxing is renowned for it's toned athletes with improved hand-eye coordination. Due to its cardiovascular and strength-training benefits, boxing exercises are beneficial for muscle building, weight loss, boosting energy, elevated endurance, reducing anxiety and improved quality of sleep.
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